Ally
Coach at CrossFit RTV

My CrossFit journey started at a barbecue in 2022, when one too many beers led to a dare to sign up for a 6am class. I was 39, hadn’t exercised properly in years, and lasted about ten calories on the assault bike before I was toast. What kept me coming back was the culture – all wins no matter how small get celebrated, egos are left at the door, and nobody’s done until everyone’s done.

I didn’t expect CrossFit to change me quite as much as it did, but four years on I’ve left twenty-odd years in tech to retrain as a Personal Trainer, I’m one of those “weirdos” that work out multiple times a week, and earlier this year passed my CrossFit Level 1 Trainer course and started coaching at RTV – I’m still slightly amazed I’ve got my own bio page!